7 Super Tips to Boost Immune System Function
Posted: December 09, 2020
7 Super Tips to Boost Immune System Function
1. Exercise to Boost Immunity
Regular, moderate exercise boosts the immune system by helping with circulation. Poor circulation plays a role in virtually every type of disease.
Circulation Systems in the Body:
- Cardiovascular Circulation System: This is where the heart pumps blood throughout the body, supplying it with oxygen and vital nutrients. Exercise helps keep the heart healthy, so it doesn’t have to work so hard.
- Lymphatic Circulation System: This system keeps blood and lymphatic fluid levels healthy, flushes out toxins and waste, and transports immune cells throughout the body. Unlike the cardiovascular system, which has the mighty heart to support it, the lymphatic system relies on gravity and muscle contractions (aka exercise and movement) to activate it.
2. Book a Spa Day
Yes, now we can book those spa days guilt-free! In addition to exercise, massage therapy and hydrotherapy can stimulate lymphatic circulation to boost our immune systems. Plus, by helping to relieve stress, a day at the spa doubles down on TLC for the immune system.
3. Get Your Vitamin D
Unless your alter ego is Count Dracula, it’s recommended to soak up at least 10–15 minutes of the sun’s rays each day before slapping on the sunscreen. (Sunlight allows our bodies to produce vitamin D.) As Americans, we’re falling short on this task – over 40 percent of us are deficient in the sunshine vitamin.
Vitamin D deficiency makes us more susceptible to upper respiratory infections, osteoporosis, heart disease, depression and colon cancer. If it’s the middle of winter or you need to shy away from the sun, look to get vitamin D in your diet (not super easy to do) or take a max absorption vitamin supplement.
4. Eat “The 3 Gs”
We’re talking garlic, ginger and greens: the nutritional (and tasty) trifecta that your immune system will LOVE. Here is why these ingredients are so amazing …
- Ginger Root: Packed with immune-boosting benefits, this sweet-tasting root has long been used to cleanse the lymphatic system, treat inflammatory disorders and prevent respiratory illness. It’s also antibacterial to boost immune system strength and help with tummy troubles like nausea and upset stomach. Check out this immune-boosting Ginger Tea Recipe.
- Garlic: Garlic packs a powerful punch in the immunity department with compounds that boast antiviral, antifungal and antibacterial properties. Studieshave shown that high garlic intake helps protect against stomach and colorectal cancers. (Worried about “garlic breath”? Use a handy dental tool called a tongue scraper.)
- Green Veggies: Spinach, kale, broccoli and Brussels sprouts are top cancer-fighting foods. They’re rich in disease-fighting nutrients to boost your immune system and help keep it strong. Not used to getting your greens? Try hiding spinach and kale in fruit smoothies.
5. Take Care of Your Gut
A healthy gut is a healthy immune system. There are foods and drinks you can add to your diet right now to take better care of your gut and immune system.
Bone Broth. Known as “liquid gold,” bone broth may sound intimidating to make, but it’s really just stock that’s been simmered for at least 10-20 hours. Think you don’t have time? Bust out your slow cooker and let it do the work for you. Here’s an easy-peasy slow cooker bone broth recipe. (Bone broth bonus: in addition to helping the digestive system, bone broth is known for its anti-aging and arthritis-relief benefits.)
Fermented Foods. Fermented foods have beneficial bacteria to support your gut health. In order of most potent to least, try these fermented foods to get your tummy and immune system in better working order:
- Kefir
- Kimchi
- Yogurt
- Miso
- Sauerkraut
- Kombucha
TIP: If fermented foods aren’t exactly pleasing to your palate, don’t worry! You can still get all that beneficial bacteria by taking a daily probiotic. What other benefits do probiotics provide? Check out The Pros of Probiotics.
6. Use Lovely Lemongrass
Lemongrass is a lovely little perennial plant that, as the name implies, smells like lemon. It has a mild taste and is high in many immune-boosting vitamins like vitamin C, folic acid and zinc. Lemongrass aids in digestion, cleanses and detoxifies the body, and helps to fight cough, fever and flu symptoms, thanks to its antibacterial and antifungal properties. Learn how to make your own lemongrass tea to boost your immune system and fight that next cold!
7. Get Key Vitamins for the Immune System
Vitamin C and Vitamin B6 are two vitamin powerhouses for the immune system. Just like mom always said, vitamin C is essential to keep you healthy and ward off colds. B6 is essential to boost immune system response.
Foods High in Vitamin C:
- Oranges
- Grapefruit
- Tangerines
- Strawberries
- Bell pepper
- Spinach
- Kale
- Broccoli
Foods High in Vitamin B6:
- Chicken
- Tuna
- Salmon
- Chickpeas
- Avocado
- Milk
- Green peas
- Bananas
Follow these immune-boosting tips, and you’ll notice a big difference in staying healthy this season, no matter what germs fly your way!
P.S. Reality Check … We’re Not All Martha Stewart.
Most of us don’t have an orchard growing in our backyards or a bountiful year-round greenhouse garden. And, we’re busy! Sometimes we just don’t have the time or energy to shop, wash, prep, chop, repeat.
That’s why there’s Vitality.
Vitality Is the Ultimate Immune-Boosting Vitamin Drink That’s So Easy … Just Add to Water!
- Powerful superfruits to fight free radicals
- Essential vitamin blend that’s unrivaled in boosting the immune system
- Max absorption blend (what good is a supplement if your body can’t actually use what’s inside?)
- No-buzz natural energy with B vitamins
