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7 Super Tips to Boost Immune System Function

Posted: December 09, 2020

7 Super Tips to Boost Immune System Function 1. Exercise to Boost Immunity

Regular, moderate exercise boosts the immune system by helping with circulation. Poor circulation plays a role in virtually every type of disease.

7 Benefits of Martial Arts for Kids

Posted: December 09, 2020

7 Benefits of Martial Arts for Kids


When considering after-school activities and sports for your child it’s important to consider many things including the costs involved and the perceived benefits for your child.

Walking, Running or Biking which one is the best exercise for weight loss

Posted: December 09, 2020

If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s important to eat a varied diet that’s high in nutrients and tailored to your caloric needs. For the latter, you can choose your favorite activity, whether that’s walking around your block or playing your favorite sport. But walking, running and cycling continue to be three of the best and most popular choices among exercisers. Below, we’re breaking down how each activity can impact weight loss.

10 Anti-Bullying Tactics That Work

Posted: October 19, 2020

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying. 

Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.

7 Steps To Avoid Back To School Stress

Posted: September 15, 2020

Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 

These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming! 

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